Everything you need to know about hypnobirthing – from a pregnant woman practicing. Hypnobirthing has become a bit of a trend, and is something that many pregnant women swear by whilst others remain sceptical. As a big fan of yoga, I have already dipped my toes into the world of mind-body connection, breathing techniques for relaxation and mindful meditation. I have seen the benefits of yoga in both my physical and mental wellbeing, so for me, hypnobirthing was something I was always very keen to explore when I discovered I was pregnant. Since starting my practice, it seems that everyone...

Autumnal Walks in Hertfordshire
One of my favourite things about living in the countryside is watching the seasons change. On Sunday, we woke early...
C-FAST BRACES | My Smile Makeover
C-fast braces at The Perfect Smile, Hertford Disclaimer: I have not been commissioned to produce this review and am not...
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