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Hypnobirthing – a Guide to Getting Started

hypnobirthing practice and tips

Everything you need to know about hypnobirthing – from a pregnant woman practicing. Hypnobirthing has become a bit of a trend, and is something that many pregnant women swear by whilst others remain sceptical. As a big fan of yoga, I have already dipped my toes into the world of mind-body connection, breathing techniques for relaxation and mindful meditation. I have seen the benefits of yoga in both my physical and mental wellbeing, so for me, hypnobirthing was something I was always very keen to explore when I discovered I was pregnant. Since starting my practice, it seems that everyone...

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