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hypnobirthing practice and tips
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Hypnobirthing – a Guide to Getting Started

Everything you need to know about hypnobirthing – from a pregnant woman practicing. Hypnobirthing has become a bit of a trend, and is something that many pregnant women swear by whilst others remain sceptical. As a big fan of yoga, I have already dipped my toes into the world of mind-body connection, breathing techniques for...

back to basics
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Complexity Climax: Why Society is Going Back to Basics

We are a society of overwhelmed individuals. Our constant strive for efficiency and desire to fit more and more into our busy schedules has left many of us feeling emptier than ever before. In an attempt to simplify normal everyday tasks we have subsequently increased the number of tasks that can be achieved in any...